Feeling tired even exhausted, overwhelmed and anxious or just needing space to chill, find space for yourself or improve your physical and mental wellbeing?

I use sound to create a healing mediation and gentle yoga to open and release the body. 

Sound vibrations can help with pain relief,  fatigue (such as long Covid and chronic fatigue ME) and stress and stress related illnesses such as anxiety, depression and burn out.

 When the body becomes open and deeply relaxed it can experience insight, creativity can be stimulated and natural healing can take place.

Rest is a radical act of self-love in a world that glorifies exhaustion.

Gong and Sound Baths

These are a very accessible group experiences. You lie down in a comfortable supported position (relaxing chairs available for those who need them, please check availability before you book). A range of instruments such as gongs, crystal and Himalayan bowls and drums are then used to create a relaxing experience.

Sessions last for 90 mins.

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Flow into the weekend mini retreats 

Gentle restorative yoga, yoga nidra (yoga sleep) and mindfulness and a nourishing gong and soundbath for deep relaxation and wellbeing. No yoga experience needed.

Sessions last 2 hours.

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​"Rest is not a retreat but a profound return to our inner strength."

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All sessions are held in a beautiful studio on Moore Road in Mapperley.

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