YOGA & WELLBEING IN MAPPERLEY NOTTINGHAM
HOLISTIC
YOGA and
WELLBEING
Gentle Friendly Holistic
Yoga for women - suitable for beginners
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Morning Beginners Yoga
an introduction course to the benefits of yoga.
Classes are on Moore Road, Mapperley.
A 5 week course to introduce you to the benefits of yoga. Especially helpful for mature women or those with dealing with stress, anxiety or low mood. The cost is at the special reduced rate of £50 for all 5 classes which also includes a film of each weeks class available for 7 days after the class for you to practice at home. Please note that sessions are none refundable if part used.
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The next course will be 11.00 - 12.15 on: Sept 16th, 23rd, 30th and October 7th and 14th. You can book it here:
Ever wanted to try yoga but thought you were not flexible enough, too old, wrong size ?
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Anybody can access the benefits of yoga, yoga practice is a uniquely individual experience even when attending a class - its not about making perfect shapes, being super bendy and looking good in Lycra.
The yoga we offer is about improving individual well being for all women regardless of size, shape, and age.
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In our yoga practice we can begin to breath more efficiently, understand ourselves and our bodies better and become more at ease with ourselves.
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Our classes are small, in a beautiful purpose built yoga centre, and centred around a mindful approach, helping us be more aware and resilient in all areas of life. As well as that, some laughter and joy can be experienced in class, as important in yoga as it is life.
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We aim to guide our students with transformational techniques, including physical (Asana) practice, breathing practices (Pranayama) and meditation, relaxation, in order to bring about a state of harmony, balance and ultimately contentment.
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Our classes are suitable for all levels and we like especially to encourage women new to yoga and mature women. We have both been teaching yoga for over 15 years and are fully qualified yoga teachers, Jane is also a qualified yoga therapist. We also have many other yoga qualifications including in yoga nidra and restorative yoga and are fully insured.
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We do not currently offer pregnancy Yoga.
