Holistic   Friendly   Authentic  Accessible

1 to 1 yoga therapy programs

at a time and day to suit you:

Back care program - gentle yoga for problem backs with Jane a qualified yoga therapist.

Relieving stress and anxiety program - feel more relaxed, better able to cope with what life throws at you and ultimately happier and more content.

Sleep better programme - techniques that can help, both during your waking hours and when you want to sleep.

Relaxation programme - deep relaxation and nourishment just for you in our beautiful and calming studio.

Breathe better programme - improve your digestion, lower your heart rate and become calmer and more positive.

Restorative yoga programme - for help with sleeping and anxiety and for people with busy minds.

Other programmes to meet your needs are also available.

To enquire or book your dates please contact us.

Senior Yoga Class
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