HOLISTIC
YOGA and
WELLBEING
 

Ever wanted to try yoga but thought you were not flexible enough, too old, wrong size ?

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Anybody can access the benefits of yoga, yoga practice is a uniquely individual experience even when attending a class -  its not about making perfect shapes, being super bendy and looking good in Lycra. 

 

The yoga we offer is about improving individual well being for all women regardless of size, shape, and age. 

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In our yoga practice we can begin to breath more efficiently, understand ourselves and our bodies better and become more at ease with ourselves.

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Our classes are small, in a beautiful purpose built yoga centre, and centred around a mindful approach, helping us be more aware and resilient in all areas of life. As well as that, some laughter and joy can be experienced in class, as important in yoga as it is life. 

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We aim to guide our students with transformational techniques, including physical (Asana) practice, breathing practices (Pranayama) and meditation, relaxation, in order to bring about a state of harmony, balance and ultimately contentment. 

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Our classes are suitable for all levels and we like especially to encourage women new to yoga and mature women. We have both been teaching yoga for over 15 years and are fully qualified yoga teachers, Jane is also a qualified yoga therapist. We also have many other yoga qualifications including in yoga nidra and restorative yoga and are fully insured. 

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We do not currently offer pregnancy Yoga.