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Holistic   Friendly   Authentic  Accessible

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1 to 1 yoga therapy programs

at a time and day to suit you:

1 to 1 classes are £48 for 1 hour or £180 for a block of 4 and are available Mondays, Tuesday pm and Wednesdays

Back care program - gentle yoga for problem backs with Jane a qualified yoga therapist.

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Relieving stress and anxiety program - feel more relaxed, better able to cope with what life throws at you and ultimately happier and more content.

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Sleep better programme - techniques that can help, both during your waking hours and when you want to sleep.

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Relaxation programme - deep relaxation and nourishment just for you in our beautiful and calming studio.

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Breathe better programme - improve your digestion, lower your heart rate and become calmer and more positive.

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Restorative yoga programme - for help with sleeping and anxiety and for people with busy minds.

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Other programmes to meet your needs are also available.

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To enquire or book your dates please contact us.

Senior Yoga Class
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