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Senior Yoga Class

Morning Holistic Yoga classes
with Chrisandra

 

1 to 1 yoga programs

at a time and day to suit you:

Evening Holistic Yoga classes

with Jane

Back care program - gentle yoga for problem backs with Jane a qualified yoga therapist.

Relieving stress and anxiety program - feel more relaxed, better able to cope with what life throws at you and ultimately happier and more content.

Sleep better programme - techniques that can help, both during your waking hours and when you want to sleep.

Relaxation programme - deep relaxation and nourishment just for you in our beautiful and calming studio.

Breathe better programme - improve your digestion, lower your heart rate and become calmer and more positive.

Restorative yoga programme - for help with sleeping and anxiety and for people with busy minds.

To enquire or book your dates please contact us.