Holistic Friendly Authentic Accessible
Yoga Classes, 1 to 1 Yoga, Yoga Therapy,
in Porchester Gardens, Mapperley Nottingham
Beginners always welcome
Ever wanted to try yoga but thought you were not flexible enough, too old, wrong size ? Anybody can access the benefits of yoga, yoga practice is a uniquely individual experience even when attending a class - its not about making perfect shapes, being super bendy and looking good in Lycra.
The yoga we offer is about improving individual well being regardless of size, shape, age -
Yoga for Everyone.
In our yoga practice we can begin to breath more efficiently, understand ourselves and our bodies better and become more at ease with ourselves. Our classes are centred around a mindful approach, helping us be more aware and resilient in all areas of life. As well as that, some laughter and joy can be experienced in class, as important in yoga as it is life.
We aim to guide our students with transformational techniques, including physical (Asana) practice, breathing practices (Pranayama) and meditation, relaxation, in order to bring about a state of harmony, balance and ultimately contentment. Our classes are suitable for all levels and we like to encourage people new to yoga and mature people.
We do not currently offer pregnancy Yoga.
1 to 1 yoga therapy programs
at a time and day to suit you:
Back care program - gentle yoga for problem backs with Jane a qualified yoga therapist.
Relieving stress and anxiety program - feel more relaxed, better able to cope with what life throws at you and ultimately happier and more content.
Sleep better programme - techniques that can help, both during your waking hours and when you want to sleep.
Relaxation programme - deep relaxation and nourishment just for you in our beautiful and calming studio.
Breathe better programme - improve your digestion, lower your heart rate and become calmer and more positive.
Restorative yoga programme - for help with sleeping and anxiety and for people with busy minds.
Other programmes to meet your needs are also available.
To enquire or book your dates please contact us.