

Morning Holistic Yoga classes
with Chrisandra
1 to 1 yoga programs
at a time and day to suit you:
Evening Holistic Yoga classes
with Jane
Back care program - gentle yoga for problem backs with Jane a qualified yoga therapist.
Relieving stress and anxiety program - feel more relaxed, better able to cope with what life throws at you and ultimately happier and more content.
Sleep better programme - techniques that can help, both during your waking hours and when you want to sleep.
Relaxation programme - deep relaxation and nourishment just for you in our beautiful and calming studio.
Breathe better programme - improve your digestion, lower your heart rate and become calmer and more positive.
Restorative yoga programme - for help with sleeping and anxiety and for people with busy minds.
To enquire or book your dates please contact us.