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YOGA & WELLBEING IN MAPPERLEY NOTTINGHAM

Yoga Mapperley

YOGA

for

EVERYONE

Holistic Friendly Authentic Accessible

Yoga Classes suitable for complete beginners.
Mature people especially welcome.

in Porchester Gardens, Mapperley Nottingham

Ever wanted to try yoga but thought you were not flexible enough, too old, wrong size ? Anybody can access the benefits of yoga, yoga practice is a uniquely individual experience even when attending a class - its not about making perfect shapes, being super bendy and looking good in Lycra.
The yoga we offer is about improving individual well being regardless of size, shape, age -
Yoga for Everyone.
In our yoga practice we can begin to breath more efficiently, understand ourselves and our bodies better and become more at ease with ourselves. Our classes are centred around a mindful approach, helping us be more aware and resilient in all areas of life. As well as that, some laughter and joy can be experienced in class, as important in yoga as it is life.
We aim to guide our students with transformational techniques, including physical (Asana) practice, breathing practices (Pranayama) and meditation, relaxation, in order to bring about a state of harmony, balance and ultimately contentment. Our classes are suitable for all levels and we like to encourage people new to yoga and mature people.
We do not currently offer pregnancy Yoga.

BOOK MORNING YOGA CLASSES CLICK HERE

BOOK BEGINNERS MORNING YOGA COURSE

BOOK EVENING YOGA CLASSES CLICK HERE

BOOK BEGINNERS EVENING YOGA COURSE

Senior Yoga Class

Restorative yoga

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