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Join me in my beautiful secret studio in Mapperley for a relaxing and restoring retreat day. 

A day that is especially suitable for mature women and women with anxiety, stress or low mood. 

Having a whole relaxing day with a small group of likeminded women is a really special experience. Replenish and heal yourself with:

 

An easy morning holistic yoga flow

A deeply relaxing restorative yoga session

A fabulous sound bath

A guided meditation

A chance to try journaling for holistic health

And a fabulous goody bag to take away with you.

 

The investment for the day is £45 (non refundable) and includes all the above sessions, the goody bag and drinks and snacks.

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If you have any questions or need further information do contact me and if you are ready to book your place click here:

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