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Summer relaxing and restoring retreat day
Tues July 16th 10.30 - 16.00

Join me in my beautiful secret studio in Mapperley for a relaxing and restoring retreat day. 

A day that is especially suitable for mature women and women with anxiety, stress or low mood. 

Having a whole relaxing day with a small group of likeminded women is a really special experience. Replenish and heal yourself with:

 

An easy morning holistic yoga flow

A deeply relaxing restorative yoga session

A fabulous sound bath

A guided meditation

A chance to try journaling for holistic health

And a fabulous goody bag to take away with you.

 

The investment for the day is £45 (non refundable) and includes all the above sessions, the goody bag and drinks and snacks.

If you have any questions or need further information do contact me and if you are ready to book your place click here:

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