Committed to your wellbeing in Mapperley and surrounding areas
We believe that the key to a happy and healthy life is keeping active, eating well, reducing stress and promoting relaxation. We provide a lovely environment to meet likeminded people and offer a range of interventions to help you to achieve this.
After many years of teaching in sometimes rather uninspiring halls and community centres, in 2015 we were able to fulfil our dreams and open a beautiful Yoga and Wellbeing centre in Mapperley. Tucked away in a lovely garden with a natural pond, it offers a tranquil place to escape from the stresses and demands of everyday life. We call it The Secret Studio.
In winter the underfloor heating creates a cosy and welcoming ambiance. In summer we open the floor to ceiling doors and welcome in the song of the birds and the healing power of nature.
Meet The Team
Chrisandra has been practicing yoga since 1995 and is a qualified yoga teacher (Yoga Professionals). She teachers mainly Hatha style holistic yoga and restorative yoga. She has advanced qualifications in restorative yoga Judith Lasater), is also a qualified Yoga Nidra teacher (Uma and Nirlipta Tuli) and a qualified pranayama teacher (Dr Ganesh Mohan).
Sound therapy and Gong and Sound Baths
Chrisandra holds a Diploma with Distinction from the British Academy of Sound Therapy and is a member of the International Theraputic Sound Association.
World Circle Dance and Folk Dance and Dance Ethnology
Chrisandra has been teaching world circle and folk dance events since 1989. She has a wealth of experience from her travels about the culture, music and dances of many communities specifically those along the old Silk Road.
Jane is a qualified yoga teacher (Yoga Professionals). She has been practicing yoga since 1995. Her teaching is based on yoga therapy and Hatha Yoga.
She has studied Iyengar, Hatha and Kasmir Yoga and has been influenced by national and international teachers: Uma Dunsmore Tulli, Nirlipta Tuli, Anna Blackmore, Penny Roberts, Lisa Kaley Isley, Vinod Nair Karicheri, Judith Lasater and Conrad Paul.
Jane is a qualified Total Yoga Nidra teacher and Restorative Yoga teacher. She completed her Yoga Therapy Diploma with Yoga Campus in London.
She draws on a wealth of experience to offer accessible and thoughtful workshops sprinkled with humour, warmth and a touch of fun.